Contact us

Nanda St Barth Yoga

NANDA MORTIER

(+59) 0690 777 665

Elisa

ELISA WHITE

(+59) 0690 885 416

send us a message

info@bodyandsoul-stbarth.com

NEWSLETTER

to receive good vibes from us...

Thank you to @ellitravel for the review. We are gl

Thank you to @ellitravel for the review. We are glad you enjoyed your yoga session with Nanda and her enthusiasm 🙂 and we are happy to see that you lived St Barth’s life to the fullest!

#stbarth #travel #stbarthtravel #yogaandhike #bodyandsoulstbarth #wellnessalacarte @hotelbarrierelecarlgustaf

Important information about St Barth. We are part

Important information about St Barth.
We are part of the island of Guadeloupe. Guadeloupe is considered by the USA as level 3 related to Covid. St barth is automatically included in this rate just by the fact that it is considered as part of Guadeloupe,even if in St Barth the rate of cases of Covid is pretty low and controlled .
Please do not mix both islands 🙏🏻

#stbarthopen #stbarth #stbarthtourisme #donttrustthenumbers #stbarts

“You can’t buy happiness but you can get a mas

“You can’t buy happiness but you can get a massage, which is pretty much the same thing.” - Anonymous

At Body+Soul #stbarth We deeply believe in the healing of the Body Mind Soul as a whole and receiving a massage on a regular base is a great way to honor that.
We feel that receiving a massage is like surrendering hence why we choose to collaborate with therapists who practice the art of giving with consciousness, kindness and professionalism.

We offer THAI - DEEP - AYURVEDIC - SWEDISH - PRENATAL - CUSTOMIZED MASSAGES

Contact us for any request or for information on our prices and availability of our therapists.

#bodysoulstbarth #massagestbarts #massagestbarth #stbarthwellness #stbarthlife #indulge #wellnessalacarte #thaimassage #deeptissuestbarth #stbarthmassage

Info on our website section A LA CARTE
https://bodyandsoul-stbarth.com/yoga-hike-massage-meditation-pilates-reiki/

Thank you @staycuvee for the photo location at Villa Vue de Rêve
Photo by @laurentbenoit_photo

** BENEFITS OF HIKING WITH KIDS There are lots of

** BENEFITS OF HIKING WITH KIDS

There are lots of reasons to take your kids on more #hiking trips.

Some of the greatest benefits of hiking with kids include the following:

It's a great form of exercise
It helps to build self-confidence
It teaches them to appreciate nature
It allows everyone to unplug
This last benefit is especially important. These days, the average kid spends more than eight hours per day looking at screens!

If you want them to spend less time staring at a screen, you need to provide them with a fun and rewarding alternative, and hiking is the perfect solution.

At Body+Soul St Barth we are happy to offer excursions to kids and teens so they can explore the wild side of st barth. Contact us for more Information.

#healthykids #happykids #natureistheremedy #wanderlust #stbarthhikes #wellness #offthepath #hikestbarth #bodyandsoulstbarth

At Body + Soul we are passionate about the pleasur

At Body + Soul we are passionate about the pleasure and importance of sharing healthy and tasty meals with friends and family. We are thrilled to collaborate with mindful and talented chefs on the island that are willing to prepare for you an unforgettable experience right in the comfort of your own villa. We work together with you before your arrival to discuss your preferences.

Photo @christopher_stbarth

#stbarths #foodlover #wellness #retreats #yogafood #healthylifestyle #stbarth #christopherstbarth #healthyfood #privateretreat

Yin is in! Yin yoga has been with us for centurie

Yin is in!

Yin yoga has been with us for centuries, since the beginning of hatha yoga; but since the early 19th century, yoga has become more and more yang-like in nature: more active, hot, sweaty, muscular, and demanding. Everything requires balance, and yin yoga is the balancing practice for yang forms of yoga. Yin yoga is slow, deliberate, calming, and yes, challenging, yet allowing. It is the “other half” of your practice that you may have been craving.

In yin yoga there is time. . . lots of time: time to explore sensations; time to learn the appropriate depth for you in each posture; time to develop the habits of attending, noticing, and making appropriate decisions.

Yin yoga explores the edges where resistance arises. This resistance may be physical, but there are other edges to become aware of as well—emotional and psychological edges are also to be noticed and honored. On a physical level, yin yoga targets and affects our deepest layers: the connective tissues, which include our fascia, ligaments, joints, cartilage, and bones. All tissues need exercise to regain and maintain optimal health, and these deeper tissues are no exception. But, to safely exercise the deeper, yin-like tissues of our body we need to use yin-like stresses.

I am happy to practice with you while in #stbarth a #yinyoga session. PM if you have any question !

I am also offering a yin yang yoga retreat in Dec 2020 @christopher_stbarth hôtel right in front of the ocean !!! Dec 3rd - 10th www.yogawithnanda.com
@yoga.nanda.stbarth

Text @yoga_international
Photo @michaelgramm_photo
Venue @christopher_stbarth

#yogastbarth #yogastbarts #stbarthyoga #retreat #stbarthretreat #yogaeverydamnday #yogapractice #yinyoga

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bodyandsoul.stbarth

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