Contact Body and Soul |

Contact us

Nanda St Barth Yoga

NANDA MORTIER

(+59) 0690 777 665

Elisa

ELISA WHITE

(+59) 0690 885 416

send us a message

info@bodyandsoul-stbarth.com

NEWSLETTER

to receive good vibes from us...

** BENEFITS OF HIKING WITH KIDS There are lots of

** BENEFITS OF HIKING WITH KIDS

There are lots of reasons to take your kids on more #hiking trips.

Some of the greatest benefits of hiking with kids include the following:

It's a great form of exercise
It helps to build self-confidence
It teaches them to appreciate nature
It allows everyone to unplug
This last benefit is especially important. These days, the average kid spends more than eight hours per day looking at screens!

If you want them to spend less time staring at a screen, you need to provide them with a fun and rewarding alternative, and hiking is the perfect solution.

#healthykids #happykids #natureistheremedy #wanderlust #stbarthhikes #wellness #offthepath #hikestbarth #bodyandsoulstbarth

At Body + Soul we are passionate about the pleasur

At Body + Soul we are passionate about the pleasure and importance of sharing healthy and tasty meals with friends and family. We are thrilled to collaborate with mindful and talented chefs on the island that are willing to prepare for you an unforgettable experience right in the comfort of your own villa. We work together with you before your arrival to discuss your preferences.

Photo @christopher_stbarth

#stbarths #foodlover #wellness #retreats #yogafood #healthylifestyle #stbarth #christopherstbarth #healthyfood #privateretreat

Yin is in! Yin yoga has been with us for centurie

Yin is in!

Yin yoga has been with us for centuries, since the beginning of hatha yoga; but since the early 19th century, yoga has become more and more yang-like in nature: more active, hot, sweaty, muscular, and demanding. Everything requires balance, and yin yoga is the balancing practice for yang forms of yoga. Yin yoga is slow, deliberate, calming, and yes, challenging, yet allowing. It is the “other half” of your practice that you may have been craving.

In yin yoga there is time. . . lots of time: time to explore sensations; time to learn the appropriate depth for you in each posture; time to develop the habits of attending, noticing, and making appropriate decisions.

Yin yoga explores the edges where resistance arises. This resistance may be physical, but there are other edges to become aware of as well—emotional and psychological edges are also to be noticed and honored. On a physical level, yin yoga targets and affects our deepest layers: the connective tissues, which include our fascia, ligaments, joints, cartilage, and bones. All tissues need exercise to regain and maintain optimal health, and these deeper tissues are no exception. But, to safely exercise the deeper, yin-like tissues of our body we need to use yin-like stresses.

I am happy to practice with you while in #stbarth a #yinyoga session. PM if you have any question !

I am also offering a yin yang yoga retreat in Dec 2020 @christopher_stbarth hôtel right in front of the ocean !!! Dec 3rd - 10th www.yogawithnanda.com
@yoga.nanda.stbarth

Text @yoga_international
Photo @michaelgramm_photo
Venue @christopher_stbarth

#yogastbarth #yogastbarts #stbarthyoga #retreat #stbarthretreat #yogaeverydamnday #yogapractice #yinyoga

Beautiful hike exploring hidden St. Barth’s! My

Beautiful hike exploring hidden St. Barth’s! My heart is full, soul nourished, and body strong from unparalleled service - private yoga with Nanda Mortier & private hike with Elisa White
K.W.

https://bodyandsoul-stbarth.com/healthy-with-elisa-and-nanda
https://www.yogawithnanda.com
#bodyandsoulstbarth #yogawithnanda #wanderlust #yogaandhikingretreats #privateyoga #privatehike #stbarthhiddengems #bespokestbarth #yogaandhikingexperts #wellnessstbarth #stbarthhikes

Shell Beach originally named “Grand Galet”. Us

Shell Beach originally named “Grand Galet”. Used to be our spot with school for practicing the javelin throwing or relay race. It is a beautiful spot for sunset especially during winter season and great lunches with @shellona_stbarth. We also love the snorkeling and the rock jumping !!!

#shellbeach #stbarths #shellonastbarth #stbarth #whataview

Your food choices each day affect your health —

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

What you eat and stays in your body, defines who you are ! So let’s improve as well our digestion 😉 by eating what is right for us and doing exercice. Twisting in yoga is a smart start 👌

2020 is the year to make changes in our un-healthy lifestyle . It can start right in your plate!

#food #foodmatters #nutrition #healthylifestyle #raw #ayurvedalifestyle #eatwelllivewell #youarewhatyoueat

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