Contact us

Nanda St Barth Yoga

NANDA MORTIER

(+59) 0690 777 665

Elisa

ELISA WHITE

(+59) 0690 885 416

send us a message

info@bodyandsoul-stbarth.com

NEWSLETTER

to receive good vibes from us...

When we can find the courage and support to be whe

When we can find the courage and support to be where we are, completely, when we can find the wherewithal to meet what we're given honestly, when we can see our feelings all the way through, then we open ourselves to an inner form of gravity that has us lean into life rather than pull away. This leaning into life with a fragile bareness awakens us to the tender irreplaceable side of life. It is here that we can't help but fall in love with the world, in spite of its harshness and unpredictability.

~ Marc Nepo

#reflection #wellness #mindfulness #stbarth #bodyandsoulstbarth #findpeace

Leggings @camillawithlove from the sweet shop @gaiastbarths

WANDER // Hiking in nature is not only good for o

WANDER //

Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.

Not only does it oxygenate your heart, it helps keep your mind sharper, your body calmer, your creativity more alive, and your relationships happier.

Hiking in nature is so powerful for our health and well-being that some doctors have begun prescribing it as an adjunct to other treatments for disease. As one group of researchers puts it, “The synergistic effect of physical activity and time spent in nature make hiking an ideal activity to increase overall health and wellness.”

Hiking involves something many other forms of exercise don’t: trails. That means it requires navigating in a world that’s not totally predictable. Slippery dirt, overhanging branches and hidden obstacles, trail markers, and wild animals crossing your path—all of the things you might encounter on a trail require micro- and macro-adjustments to your route, which is good for your brain.

You are still questioning???

#stbarth #hikestbarth #wanderlusthikestbarth #wellness #stbarthtrails #bodyandsoulstbarth

Photo credit @michaelgramm_photo

WHAT IS YOGA // It does not need to do amazing ac

WHAT IS YOGA //

It does not need to do amazing acrobatic yoga poses to find peace.

Practicing yoga is much more simple than what we see on the social media.

You can just sit and start the journey of observing your body, mind and breathe... That is yoga.
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Then you can just stand on your feet and move your arms in circle with the breath guiding your movement. That is yoga.
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You can do the pose like on the photo and be aware of your feet, your arms, your point of focus, your breath. You are doing yoga.
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Then with time you get to go deeper in your postures. And explore variations. And some days do more. Some days less. But mindfully. You are doing yoga.
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Then some days you are practicing really cool fun poses but your mind is not here. You are not doing yoga. Just physical exercises. But that is ok as well.
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But then you are aware of your lack of awareness. And you accept that your practice sometimes is very powerful physically or mentally and sometimes it is not... you are on the journey of mindfulness. That is yoga.
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At the end we all start with the body we have. With the crazy mind of us. We all go at our own rhythm. And we become better at being ourself. Truly.
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This is the best gift you can do to yourself and to the world. Being yourself. Beautiful. Vulnerable. Strong. Soft. With some scars . With some tears. With some smiles.
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We are all on the same path !

Big thanks to the boutique @gaiastbarths for the super funky and comfortable leggings @camillawithlove.

#yoga #stbarthyoga #asanas #whatisyoga #yogaeverydamnday #yogaasana #meditation #mindfulness #mindful #beherenow #uthitaparsvakonasana

UNION // C’est unis que nous devons avancer. Le

UNION //

C’est unis que nous devons avancer. Les mains ensemble et le cœur ouvert.
La peur amène la division car elle provoque la jalousie. Si la peur fait partie de votre quotidien, réveillez vous. Si la méchanceté anime vos actions. Réveillez vous. Si vos paroles sont médisantes... goûtez au silence. Apprenez à vous comprendre afin de mieux inter agir avec le monde.

St barth est une île magnifique. Avec des gens formidables . Mais elle est aussi remplie de médisance, de malveillance. Les gens ont peur de la concurrence. Les gens manquent aussi beaucoup de loyauté . Mais personne ne souhaite vivre dans une telle énergie . Chacun au plus profond aspire à l’amour et au bonheur.

Alors n’attendons pas pour faire notre travail personnel. La vie n’attend pas. St Barth a besoin de gens heureux et bienveillants . St Barth a besoin que nous soyons TOUS heureux et en paix.

Prenez soin de vous et des autres ❤️

#workinprogress #selflove #meditation #stopjealousy #justice #vérité #mainsdanslamains #loveeveryone #stbarth #stbarts #bodyandsoul

We are finally reuniting for a nice lunch at La La

We are finally reuniting for a nice lunch at La Langouste after being both busy the last few weeks ...
Soulsisters we are!!!

#soulsisters #stbarthfriendship #wanderlusthikestbarth #elisaandnanda #stbarth #stbarts #lalangoustestbarth #strongwomen #bodyandsoulstbarth

There are so many different types of yoga out ther

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

With each style a bit different from the others, you'll find variations depending on the teacher. Giving a few styles and teachers a try before settling on your favorite will enhance your overall yoga experience and challenge you to break out of your comfort zone.

Many styles for different bodies and minds and for different time of the day and the year !!!

#stbarth #stbarthyoga #yogavinyasa #yinyoga #iyengar #ashtangayoga #hathayoga #pranaflow #tantrayoga

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