We have choices

You are unique

We offer you the freedom to create your own tailored wellness week while vacationing on St Barth or in Mallorca. Our extensive menu is designed to suit your wellness goals and lifestyle.

What When and Where?

YOU CHOOSE

YOGA

“Yoga is not about tightening your ass. It’s about getting your head out of it.” - Eric Paskel

Yoga with Nanda St Barth Christopher Hotel

Why take a private? To discover yoga or deepen your practice and better understand the different layers of this ancient medicine that are not always accessible in group classes. Nanda meets each person’s individual needs, creating a safe space to experience and welcome any emotions which may arise, helping you to let go of what needs to be released.

VINYASA FLOW

This is a dynamic, fluid form of hatha yoga, moving the body from the breath to flow in an attentive way. Students are encouraged to work with their breath, to modify and adjust the poses to suit their individual’s needs.

ALIGNMENT

We explore a wide variety of postures with detail and correct alignment, based on Iyengar yoga. It focuses on flexibility, coordination, balance and strength with poses and positions held for longer periods of time and an ample use of props for safety,

YIN YOGA

It is a slow and more meditative practice, holding the poses sitting or lying, giving us space to tune into the physical sensations and sit with our thoughts. It stretches those rarely – used tissues (fascia, ligaments…) while also teaching us how to breathe through discomfort in order to open up blockages.

YOGA NIDRA

is an immensely powerful meditation technique, one of the easiest practices to maintain that everyone can do. While the practitioner rests comfortably lying down, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.

RESTORATIVE YOGA

By using bolsters, blankets, eye pillows, we hold poses for a substantial period of time seating or lying, centering our breath and body. In life there is a time to push and a time to grind, a time to ebb and a time to flow. If your body and your mind tell you that burnout is on the horizon, you might give restorative yoga a shot.

CONSCIOUS HIKES

“Of all the paths you take in life make sure a few of them are dirt.” - John Muir

Hiking is both a philosophy and a medicine for the body and for the soul. Join Elisa on an unforgettable experience hiking among dramatic volcanic, coral and wild landscapes to discover the island from a new vantage point and uncover numerous hidden gems of the island. Clients can choose from a variety of proposed hikes with a varying degree of difficulty and length.

NATURAL POOLS

Certainly one of the most requested hikes by clients is a hike to one of the two stunning natural pools each offering its own unique charm.

 

Petit Cul de Sac – typically a more challenging trek for adventurous hikers. The hike involves walking along rocky, uneven coastal paths with a challenging descent down an ocean cliff. Once arrived we find ourselves surrounded by two absolutely stunning, aquamarine pools which are ocean fed by the pounding surf. The spot is magical and the pools are cool, clear and utterly amazing.

 

Grand Fond – a roaming coastal hike to the shimmering natural pools which are tucked along the southeastern shoreline. One ventures up and down a rocky, uneven coastal path lined with a variety of native flora and local wildlife i.e abet with roaming goats, lizards and small birds of prey. This serene nature hike eventually leads us to the turquoise waters of the natural pools.

TRAILS

Elisa offers a number of off trails hikes with a varying degree of difficulty. These hikes allow us to delve deep into nature and explore stunning landscapes abundantly teaming with local wildlife, exotic native flora and fauna. Many of the hikes are explorations in uncharted, hidden away areas on the island.

CARDIO

These hikes are for those wishing to get an optimal workout with a strong emphasis on Cardio. Most hikes are “on road hikes” involving steep hill work with the occasional “off trail” divergences. One needs to be in good physical condition and has a desire for a strong rigorous workout.

WANDER

For those predisposed toward a leisurely ramble rather than a full on hike join Elisa on a fascinating historical stroll in and around the port of Gustavia. Learn about the history of the island while also visiting a number of historical sites which represent the islands diverse past.

Hiking St Barth Colombier

MEDITATION

“If it weren’t for my mind, my meditation would be excellent” - Pema Chodron

Meditation with Nanda Manapany

Meditation is for everyone. It reduces stress, increases calmness, clarity and promotes happiness. We often fear meditation, probably because sitting still is not part of our daily habits any longer.

Learning how to meditate is straightforward, and the benefits come quickly.

MASSAGE

“You can’t buy happiness but you can get a massage, which is pretty much the same thing.” - Anonymous

We deeply believe in the healing of the Body Mind Soul as a whole and receiving a massage on a regular base is a great way to honor that.

We feel that receiving a massage is like surrendering hence why we chose to collaborate with therapists who practice the art of giving with consciousness, kindness and professionalism.

Deep Tissue St Barth Massage

THAI - DEEP - AYURVEDIC - SWEDISH - PRENATAL - CUSTOMIZED MASSAGES

ATMA JANZU

“So this is how you swim inward. So this is how you flow outwards. So this is how you pray." - Mary Oliver

Wellness Janzu St Barth Water Therapy

Janzu is an aquatic art of deep relaxation, based on the healing power of water and the presence of the practitioner who intuitively guides the receiver with gentle, cyclical and rhythmic movements synchronized with the breath.

This space of gentleness allows physical tensions and psycho-emotional blockages to be released smoothly, rebalancing and revitalizing the totality of Being returning to a natural state of peace.

FOOD

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” - Ruth Reichl

At Body + Soul we are passionate about the pleasure and importance of sharing healthy and tasty meals with friends and family.

We are thrilled to collaborate with mindful and talented chefs on the island that are willing to prepare for you an unforgettable experience right in the comfort of your own villa. We work together with you before your arrival to discuss your preferences.

Le Barth Wellness Retreat Food

OTHER HEALTHY PLEASURES

“We are our choices“ - Jean Paul Sartre

Reiki St Barth Energy Healing

We are unique hence why we all need to take different paths to get to the same point : wellbeing and happiness. This is why we offer you other ways and methods so you can enjoy St Barth Wellness to its fullest!

PILATES - ELDOA - REIKI - PERSONAL TRAINING - CRYSTAL HEALING - SOUND BATH - SEA SCAPES

please contact us for details, prices or for any questions

NEWSLETTER

to receive good vibes from us...