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Nanda St Barth Yoga

NANDA MORTIER

(+59) 0690 777 665

Elisa

ELISA WHITE

(+59) 0690 885 416

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NEWSLETTER

pour recevoir de belles nouvelles...

UNROLL TO UNFOLD // We go through our life often

UNROLL TO UNFOLD //

We go through our life often like robots, stuck in some habits that do not serve us anymore.

We are not even aware of this. We are so used to live this way. This way became our « normality ». And time passes by… day after day… and the more we anchor those habits into our body and mind, the more difficult it becomes to set ourself free. To really be who we are.

But one day we decide that it is time to unroll the mat…

• We need to move.

• We need to breathe.

• We need to realise where we are.

• We need to accept to start from where we are.

• We welcome the experience that will allow us to unfold.

• We know that sometimes it will be pleasure and sometimes it will feel like heel.

• But we know that this is the path to FREEDOM. The path to HAPPINESS. The path to BE OUR REAL SELF.

So let’s UNROLL to UNFOLD 🌸
Together we are stronger !

#unrollthemat #unfold #behappy #yogapractice #yogawithnanda #stbarth #stbarts #letsdoit #stbarthwellbeing #sbh #breatheinstbarth

SHE SAID // My retreat with Nanda and Elisa was o

SHE SAID //

My retreat with Nanda and Elisa was one of the best I had ever attended. We practiced several kinds of yoga, did breathwork and meditation as well as took several amazing hikes around the island. I loved the energy and personalities both ladies brought to the experience. Their teaching, story-telling, guidance and welcoming smiles made us all feel right at home and certainly like we were in good hands. We had booked a few massages throughout our stay, which were all wonderful. The food planned and designed for the retreat was delicious and beautiful - as were the fresh pressed juices. I highly recommend Body and Soul to any client looking for a wellness experience while on the island. Thank you Elisa and Nanda for a great week!

#stbarthretreat #wellnesswithmindfullness #lebarthretreat #yogawithnanda #wanderlusthikestbarth #stbarth #stbarts #happyclientshappyus #wellnessalacarte #bodyandsoulstbarth

WE ARE THRILLED // We are both Elisa and I and ou

WE ARE THRILLED //

We are both Elisa and I and our team of therapists excited about this new season in St Barths.

As usual we offer our hikes and yoga sessions and our activities “à la carte”

• Massages #deeptissue #swedish #thaimassage

• Atma janzu (water therapy) in the warm water of St Jean beach

• Pilates on the mat or on reformer

• Energetic healing

• Sound bath and sound massages

• Meditation

• Breath work

…

Let us know when you are here and we will be happy to share our knowledge and passion with you !

Happy holidays and thank you for trusting us !

#stbarth #stbarts #yogawithnanda #bodyandsoulstbarth #hikingstbarth #yogastbarth #stbarthwellness #stbarthpilates #stbarthreformer #massagestbarth #deepstbarth

Marcher en conscience// Lorsqu’on parle de méd

Marcher en conscience//

Lorsqu’on parle de méditation, on pense directement à des heures passées assise à regarder la flamme d’une bougie. Si ces pratiques ont leurs bénéfices, l’état méditatif peut survenir grâce à plein d’autres pratiques, dont certaines sont beaucoup plus faciles à intégrer dans le quotidien.

Ainsi, une excellente pratique pour développer notre capacité de concentration et pour entrer dans un état méditatif, est la marche en pleine conscience.

Pour cela, rien de plus simple. Il suffit d’enfiler des chaussures confortables, de sortir de chez soi et d’avancer, sans autre but que celui de ressentir nos sensations corporelles, d’observer le paysage qui nous entoure, et d’écouter les bruits qui nous proviennent.

A chaque instant, notre attention est dirigée à la fois sur notre respiration et à la fois sur nos cinq sens externes, plus notre sens kinesthésique. On observe nos pensées défiler sans s’y attacher, et on revient encore et toujours à la respiration et à ce qu’il se passe dans notre monde extérieur et intérieur.

Cette pratique est excellente non seulement car elle nous permet de développer notre pleine conscience avec tous les bénéfices que cela comprend, mais aussi car elle nous permet de prendre l’air et de mettre notre corps en mouvement.

Alors la prochaine fois que vous avez besoin d’une pause, n’hésitez pas à tester la marche en pleine conscience.

Merci @yogadelafemme_official pour ce texte. Leur site vaut la peine d’être visité car riche en informations.

#marcherenconscience #meditation #hike #meditativewalk #naturehealing #mallorca #wellnessmallorca #bodyandsoulstbarth

WOMEN CIRCLE // Women have been gathering in circ

WOMEN CIRCLE //

Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers.

Women’s Circles offer a safe and gentle space for women of all ages and backgrounds to come together and share.

Join Nanda and Flora for a week end gathering women at the gorgeous Barthelemy Hôtel & Spa.

Program:

- yin yoga with @yoga.nanda.stbarth
- women circle, sharing and talks
- yoga flow with @flora_yoga_fwi
- intuitive danse
- lunch by the lagoon @lebarthelemy

We can not wait to see you 🌺

#stbarth #womencircles #healingtime #stbarthwellness #yogawithnanda #flowwithflora #stbarts

📸 by @camillebrignol.photo 🌸

Mallorca is a gorgeous island of the Baléares in

Mallorca is a gorgeous island of the Baléares in the Mediterranean Sea. It is known for her white sand beaches, tramuntana mountains with stunning hikes, donkeys, sheeps, olive trees and of course the Spanish lifestyle.

We can not wait to take you there again for yoga, hikes, meditation, quiet time and laugh .

#mallorca #mallorcawellness #bodyandsoulstbarth #hikingmallorca #yogawithnanda #breathe

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