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Nanda

NANDA MORTIER

(+59) 0690 777 665

Elisa

ELISA WHITE

(+59) 0690 885 416

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NEWSLETTER

pour recevoir de belles nouvelles...

Shell Beach originally named “Grand Galet”. Us

Shell Beach originally named “Grand Galet”. Used to be our spot with school for practicing the javelin throwing or relay race. It is a beautiful spot for sunset especially during winter season and great lunches with @shellona_stbarth. We also love the snorkeling and the rock jumping !!!

#shellbeach #stbarths #shellonastbarth #stbarth #whataview

Your food choices each day affect your health —

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

What you eat and stays in your body, defines who you are ! So let’s improve as well our digestion 😉 by eating what is right for us and doing exercice. Twisting in yoga is a smart start 👌

2020 is the year to make changes in our un-healthy lifestyle . It can start right in your plate!

#food #foodmatters #nutrition #healthylifestyle #raw #ayurvedalifestyle #eatwelllivewell #youarewhatyoueat

“If there is magic on this planet, it is contain

“If there is magic on this planet, it is contained in water.”

#waterfall #guadeloupe #chutesdemoreau #exploring #hikingadventures #nature @manzelletitine

If the doors of perception were cleansed every thi

If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.”

You probably have some days where it is impossible to see clearly which direction to go. When you misunderstand people’s actions and react to them. When you have doubts about your possibilities, of who you are truly...

𝐂𝐋𝐎𝐔𝐃𝐘 𝐂𝐋𝐎𝐔𝐃𝐘 𝐂𝐋𝐎𝐔𝐃𝐘 𝐌𝐈𝐍𝐃

We are all on the same path. But there are various tools to open the doors of perception and live a life of truth.

Mindfulness when hiking
Breathing consciously
Listening and only listening
Moving the body with awareness
Practicing concentration
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Would you like to chat with us about this ? Give us a call... our ears are wide open .

#mindfulness #yoga #wellnessretreat #bodyandsoul #hiking #beherenow #hapiness

4 more days with this beautiful family before Nand

4 more days with this beautiful family before Nanda is off on a well deserved fun holidays...

Thank to Covid we have had guests staying for 3 to 5 weeks in St Barth enjoying being healthy, practicing yoga & pilates, hiking on the gorgeous paths of the island with Elisa, trusting us with our great massage therapists .

We are so grateful for everything. For being on this gorgeous island. For meeting great and very kind clients.
Universe is treating us well...
Thank you

#gratitudeattitude #wellnessjourney #stbarts #stbarthwellness #bodyandsoulstbarth #yogastbarth #stbarthpilates #eldoa #stbarthmassage

“They both listened silently to the water, which

“They both listened silently to the water, which to them was not just water, but the voice of life, the voice of Being, the voice of perpetual Becoming.”― Hermann Hesse
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ATMA® Janzu is an aquatic art of deep relaxation, meditation and awakening, inviting you to travel within yourself, in a deep presence. This aqua relaxation allows you to rediscover a state of deep peace. Through a series of gentle movements the physical body gradually relaxes, then the journey continues within our interior, allowing deeper liberation on many levels. It’s a rebirth therapy.
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#watertherapy #atmajanzu #stbarthjanzu #wellnessjourney #rebirth #healingsession #ocean #stbarths #stbarthwellness #bodyandsoulstbarth

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