WELLNESS WITH MINDFULNESS

A magical week where mindfulness, silence and elegance met at Le Barthelemy Hotel & Spa in St Barths. There we were cocooned together in our own private Villa perched along a stunning beachfront location with a picture perfect turquoise bay as our backdrop.

It was a truly a restorative setting allowing us to settle in and slowly unfold with the practice of yoga and meditation, gorgeous hikes, pilates and personal training sessions and daily pampering massages. We were able to nourish our bodies and souls with the help of own personal Chef who created a mind blowing raw food menu tailored uniquely for us.

A variety of workshops ran the gamut from vegan cooking, art therapy to salsa dancing. While focusing on being truly present gradually we were able to disconnect and unwind; through the process of resetting our intentions it allowed us to rediscover hidden parts of ourselves that had been submerged. We left this exquisite setting feeling lighter, happier and more reconnected to ourselves and others, excited to explore our new found freedom.

Click here to discover Le Barthélemy Hotel.

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